To create your account, visit
micoach.com/start.
Link SMART RUN to your miCoach
account by signing in to your existing
account either via “email” or “Token”.
Note: If you use special characters
in your password, you’ll need to sign
in via Token.
54
First things first ...
Before you get up and running, you’ll need to charge
your miCoach SMART RUN:
Getting started
Hold the miCoach button until it vibrates and follow the
on-screen instructions to set up your SMART RUN.
Connect the USB Cable
to the charger ...
... align the pins and place
your SMART RUN on the
charger ...
... plug the USB cable
into your PC/Mac or any
compatible AC adapter
to charge.
15:12
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+0604_13_BO_SP_62690503_Booklet.indd 4-5 23.08.13 11:25
Swipe up and down for all the functions
76
Moving around
It’s easy to move between the
SMART RUN menus.
Swipe left and right for the main menus
UK
Clock
Check the time or
use the stopwatch
and timer.
miCoach
Track your perfor-
mance or follow
your workout plans.
Music
Play your
favorite tunes.
Settings
Set up your
SMART RUN.
08
38 30
MAR
STOPWATCH
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
YOUR PLANS
EXTRAS
Interval workout
Create a time-based
exercise
Free workout
Previous: 6 km / 00:34
26.08.2013
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Get faster
Cardio plan
28 workouts left
Get stronger
Strength & Flex plan
34 workouts left
CUSTOM WORKOUTS
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
NEXT
Today | 01:20
Ar
t
i
st
A
lbu
m
COLLECTION
Shuffle all
Artists
None
Albums
Playlists
CONNECTIVITY
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Flight mode
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
WORKOUT SETTINGS
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Today 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
S
T
T
T
T
T
A
A
A
A
A
R
R
R
R
R
T
T
T
T
T
CANCEL
08
38 30
MAR
STOPWATCH
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
YOUR PLANS
EXTRAS
Interval workout
Create a time-based
exercise
Free workout
Previous: 6 km / 00:34
26.08.2013
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Get faster
Cardio plan
28 workouts left
Get stronger
Strength & Flex plan
34 workouts left
CUSTOM WORKOUTS
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
NEXT
Today | 01:20
Ar
t
i
st
A
lbu
m
COLLECTION
Shuffle all
Artists
None
Albums
Playlists
CONNECTIVITY
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Flight mode
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
WORKOUT SETTINGS
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Today 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
S
T
T
T
T
T
A
A
A
A
A
R
R
R
R
R
T
T
T
T
T
CANCEL
08
38 30
MAR
STOPWATCH
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
YOUR PLANS
EXTRAS
Interval workout
Create a time-based
exercise
Free workout
Previous: 6 km / 00:34
26.08.2013
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Get faster
Cardio plan
28 workouts left
Get stronger
Strength & Flex plan
34 workouts left
CUSTOM WORKOUTS
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
NEXT
Today | 01:20
Ar
t
i
st
A
lbu
m
COLLECTION
Shuffle all
Artists
None
Albums
Playlists
CONNECTIVITY
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Flight mode
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
WORKOUT SETTINGS
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Today 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
S
T
T
T
T
T
A
A
A
A
A
R
R
R
R
R
T
T
T
T
T
CANCEL
08
38 30
MAR
STOPWATCH
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
YOUR PLANS
EXTRAS
Interval workout
Create a time-based
exercise
Free workout
Previous: 6 km / 00:34
26.08.2013
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Get faster
Cardio plan
28 workouts left
Get stronger
Strength & Flex plan
34 workouts left
CUSTOM WORKOUTS
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
NEXT
Today | 01:20
Ar
t
i
st
A
lbu
m
COLLECTION
Shuffle all
Artists
None
Albums
Playlists
CONNECTIVITY
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Flight mode
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
WORKOUT SETTINGS
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Today 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
S
T
T
T
T
T
A
A
A
A
A
R
R
R
R
R
T
T
T
T
T
CANCEL
+0604_13_BO_SP_62690503_Booklet.indd 6-7 23.08.13 11:25
Managing your music*
1) Connect the SMART RUN to your PC/Mac
(see page 4) and you’ll find the SMART RUN
on your desktop or in “My Computer”.
2) Drag and drop your music files into your SMART RUN.
3) When you’re finished, eject the SMART RUN from
your PC/Mac.
SMART RUN
To enjoy your favourite tunes during a run, pair your SMART
RUN with a Bluetooth® wireless headset (not included) in the
Bluetooth® Settings menu.
* Warning: Avoid using headphones at high volume. Hearing experts advise against continuous and
extended play at high volumes as this may impair your hearing. If you experience a ringing in your ears,
reduce the volume or discontinue use.
The miCoach SMART RUN is splash proof and can be used
outdoors, however, take care not to submerge the device
in water. We recommend taking off the miCoach SMART RUN
before showering.
98
15:12
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UK
Wearing the SMART RUN
For a good heart rate signal, wear the SMART RUN
away from your wrist bone and ensure it’s close fitting,
but not too tight.
08
38 30
MAR
STOPWATCH
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
YOUR PLANS
EXTRAS
Interval workout
Create a time-based
exercise
Free workout
Previous: 6 km / 00:34
26.08.2013
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Get faster
Cardio plan
28 workouts left
Get stronger
Strength & Flex plan
34 workouts left
CUSTOM WORKOUTS
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
NEXT
Today | 01:20
Ar
t
i
st
A
lbu
m
COLLECTION
Shuffle all
Artists
None
Albums
Playlists
CONNECTIVITY
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Flight mode
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
WORKOUT SETTINGS
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Today 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
S
T
T
T
T
T
A
A
A
A
A
R
R
R
R
R
T
T
T
T
T
CANCEL
+0604_13_BO_SP_62690503_Booklet.indd 8-9 23.08.13 11:25
Locking / Turning off
Press and hold again
to unlock.
Unlock screen (1 vibration)
Continue holding to turn off
your SMART RUN.
Turn off (multiple vibration)
Press and hold the
miCoach button until it
vibrates once.
Lock screen (1 vibration)
1110
1a)
1b)
2)
Want to know more?
Check out the miCoach
SMART RUN experience at
micoach.com/start
UK
+0604_13_BO_SP_62690503_Booklet.indd 10-11 23.08.13 11:25
Pour créer ton compte, va sur
micoach.com/start.
Associe la SMART RUN à ton compte
miCoach en te connectant à ton
compte existant, soit par „email“ ou
par „Token“.
Remarque : si tu utilises des
caractères spéciaux dans ton mot de
passe, tu dois te connecter via Token.
Tout d’abord...
Avant de te lever et de courir, tu auras besoin
de charger ta miCoach SMART RUN:
Démarrer
Maintiens le bouton miCoach jusqu‘à ce qu‘il
vibre et suis les instructions à l‘écran pour configurer
ta SMART RUN.
Branche le câble USB au
chargeur ...
... aligne les broches et
place ta SMART RUN sur le
chargeur ...
... Branche le câble USB
à ton PC / Mac ou un
adaptateur secteur
compatible pour charger.
15:12
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1514
F
+0604_13_BO_SP_62690503_Booklet.indd 14-15 22.08.13 15:36
Fais glisser ton doigt vers le haut et
vers le bas pour toutes les fonctions
Explorer
Il est facile de naviguer entre
les menus de la SMART RUN
Fais glisser ton doigt à gauche ou à droite
pour accéder aux menus principaux
Horloge
Vérifie le temps
ou utilise le
chronomètre et le
compteur
miCoach
Suis tes
performances
ou tes plans
d‘entraînement..
Musique
Écoute tes
morceaux
préférés.
Paramètres
Configure ta
SMART RUN.
1716
F
08
38 30
MAR
CHRONOMÈTRE
00
00
00
DÉMARRER
COMPTEUR
00
00
00
S
TARTEDIT
TRACK
TES PLANS
EXTRAS
Entraînement par in…
Créer un exercice basé
sur la durée
Entraînement libre
Suis librement tes
performances
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Cours plus vite
Plan Cardio
28 entraînements rest…
Get stronger
Strength & Flex plan
34 workouts left
ENTRAÎNEMENTS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SUIVANT
Aujourd'hui | 01:20
Ar
t
i
stes
A
lbu
m
s
BIBLIOTHÈQUE
Mode aléatoire
Artists
Aucune
Albums
Playlists
CONNECTIVITÉ
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Mode avion
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
PARAMÈTRES D’ENTRAÎ…
DEVICE
About
Update & Reset
Power off
10:48
82%
Synchronisation
Aujourd'hui 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
D
D
D
D
D
É
É
É
É
É
É
M
M
M
M
M
A
A
A
A
A
R
R
R
R
R
R
R
R
R
R
E
E
E
E
E
R
R
R
R
R
ANNULER
08
38 30
MAR
CHRONOMÈTRE
00
00
00
DÉMARRER
COMPTEUR
00
00
00
S
TARTEDIT
TRACK
TES PLANS
EXTRAS
Entraînement par in…
Créer un exercice basé
sur la durée
Entraînement libre
Suis librement tes
performances
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Cours plus vite
Plan Cardio
28 entraînements rest…
Get stronger
Strength & Flex plan
34 workouts left
ENTRAÎNEMENTS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SUIVANT
Aujourd'hui | 01:20
Ar
t
i
stes
A
lbu
m
s
BIBLIOTHÈQUE
Mode aléatoire
Artists
Aucune
Albums
Playlists
CONNECTIVITÉ
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Mode avion
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
PARAMÈTRES D’ENTRAÎ…
DEVICE
About
Update & Reset
Power off
10:48
82%
Synchronisation
Aujourd'hui 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
D
D
D
D
D
É
É
É
É
É
É
M
M
M
M
M
A
A
A
A
A
R
R
R
R
R
R
R
R
R
R
E
E
E
E
E
R
R
R
R
R
ANNULER
08
38 30
MAR
CHRONOMÈTRE
00
00
00
DÉMARRER
COMPTEUR
00
00
00
S
TARTEDIT
TRACK
TES PLANS
EXTRAS
Entraînement par in…
Créer un exercice basé
sur la durée
Entraînement libre
Suis librement tes
performances
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Cours plus vite
Plan Cardio
28 entraînements rest…
Get stronger
Strength & Flex plan
34 workouts left
ENTRAÎNEMENTS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SUIVANT
Aujourd'hui | 01:20
Ar
t
i
stes
A
lbu
m
s
BIBLIOTHÈQUE
Mode aléatoire
Artists
Aucune
Albums
Playlists
CONNECTIVITÉ
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Mode avion
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
PARAMÈTRES D’ENTRAÎ…
DEVICE
About
Update & Reset
Power off
10:48
82%
Synchronisation
Aujourd'hui 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
D
D
D
D
D
É
É
É
É
É
É
M
M
M
M
M
A
A
A
A
A
R
R
R
R
R
R
R
R
R
R
E
E
E
E
E
R
R
R
R
R
ANNULER
08
38 30
MAR
CHRONOMÈTRE
00
00
00
DÉMARRER
COMPTEUR
00
00
00
S
TARTEDIT
TRACK
TES PLANS
EXTRAS
Entraînement par in…
Créer un exercice basé
sur la durée
Entraînement libre
Suis librement tes
performances
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Cours plus vite
Plan Cardio
28 entraînements rest…
Get stronger
Strength & Flex plan
34 workouts left
ENTRAÎNEMENTS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SUIVANT
Aujourd'hui | 01:20
Ar
t
i
stes
A
lbu
m
s
BIBLIOTHÈQUE
Mode aléatoire
Artists
Aucune
Albums
Playlists
CONNECTIVITÉ
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Mode avion
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
PARAMÈTRES D’ENTRAÎ…
DEVICE
About
Update & Reset
Power off
10:48
82%
Synchronisation
Aujourd'hui 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
D
D
D
D
D
É
É
É
É
É
É
M
M
M
M
M
A
A
A
A
A
R
R
R
R
R
R
R
R
R
R
E
E
E
E
E
R
R
R
R
R
ANNULER
+0604_13_BO_SP_62690503_Booklet.indd 16-17 22.08.13 15:36
Gérer ta musique*
1) Connecte la SMART RUN à ton PC / Mac (voir page
14) et tu trouveras la SMART RUN sur ton bureau ou
dans « Ordinateur ».
2) Fais glisser et dépose/enlève tes fichiers de musique
de ta SMART RUN.
3) Lorsque tu as terminé, éjecte la SMART RUN
de ton PC / Mac.
SMART RUN
Pour profiter de tes morceaux préférés pendant une course,
couple ta SMART RUN avec un casque Bluetooth® sans fil (non
inclus) dans le menu Paramètres Bluetooth®.
* Attention: Évite d‘utiliser des écouteurs à un volume élevé. Les experts déconseillent l‘écoute continue et
prolongée à volume élevé car cela pourrait endommager ton audition. Si tu perçois des sifflements dans les
oreilles, réduis le volume ou cesse l‘utilisation.
La miCoach SMART RUN est résistante aux éclaboussures et
peut être utilisée à l‘extérieur. Cependant, veille à ne pas
plonger l‘appareil dans l‘eau. Nous recommandons d’enlever
la miCoach SMART RUN avant de prendre une douche.
15:12
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Please enter username and password
Porter la SMART RUN
Pour un bon signal de la fréquence cardiaque, porte la
SMART RUN loin de l‘os du poignet et assure-toi qu‘elle
est bien ajustée.
1918
F
08
38 30
MAR
CHRONOMÈTRE
00
00
00
DÉMARRER
COMPTEUR
00
00
00
S
TARTEDIT
TRACK
TES PLANS
EXTRAS
Entraînement par in…
Créer un exercice basé
sur la durée
Entraînement libre
Suis librement tes
performances
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Cours plus vite
Plan Cardio
28 entraînements rest…
Get stronger
Strength & Flex plan
34 workouts left
ENTRAÎNEMENTS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SUIVANT
Aujourd'hui | 01:20
Ar
t
i
stes
A
lbu
m
s
BIBLIOTHÈQUE
Mode aléatoire
Artists
Aucune
Albums
Playlists
CONNECTIVITÉ
WORKOUT SETTINGS
WLAN
Bluetooth
Volume
Volume balance
Mode avion
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
PARAMÈTRES D’ENTRAÎ…
DEVICE
About
Update & Reset
Power off
10:48
82%
Synchronisation
Aujourd'hui 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
D
D
D
D
D
É
É
É
É
É
É
M
M
M
M
M
A
A
A
A
A
R
R
R
R
R
R
R
R
R
R
E
E
E
E
E
R
R
R
R
R
ANNULER
+0604_13_BO_SP_62690503_Booklet.indd 18-19 22.08.13 15:36
Verrouiller / Éteindre
Appuie de nouveau
et maintiens enfoncé pour
déverrouiller
Écran déverrouillage (1 vibration)
Maintiens enfoncé pour
éteindre ta SMART RUN
Éteindre (multiples vibrations)
Appuie et maintiens enfoncé
le bouton miCoach jusqu‘à ce
qu‘il vibre une fois.
Écran verrouillage (1 vibration)
1a)
1b)
2)
Tu veux en savoir plus?
Découvre l’expérience
miCoach SMART RUN sur
micoach.com/start
2120
F
+0604_13_BO_SP_62690503_Booklet.indd 20-21 22.08.13 15:36
Para crear una cuenta, visita
micoach.com/start.
Asocia tu SMART RUN a tu cuenta
miCoach iniciando sesión en la cuenta
con la que te has registrado como
usuario, bien por correo electrónico
o bien a través de “Token”.
Atención: Si utilizas caracteres
especiales en tu contraseña tendrás
que iniciar sesión a través de “Token”.
Lo primero es lo primero...
Antes de comenzar a entrenar debes cargar
tu miCoach SMART RUN:
¡Comenzamos!
Mantén pulsado el botón miCoach hasta que vibre
y sigue las instrucciones en pantalla para configurar
tu SMART RUN.
Conecta el cable USB al
cargador, …
... Alinea los sensores
y coloca tu SMART RUN
en el cargador, …
... Conecta el cable USB
a tu PC/Mac o cualquier
dispositivo compatible
con cargadores AC para
cargarlo.
15:12
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2524
E
+0604_13_BO_SP_62690503_Booklet.indd 24-25 22.08.13 15:36
Desliza el dedo de arriba a abajo para
acceder a todas las funciones.
Desplazarse
Es fácil desplazarse por el
menú de tu SMART RUN
Desliza el dedo de un lado a otro para acceder
a los menús principales
Reloj
Comprueba la hora
o utiliza el cronómetro
y el contador.
miCoach
Controla tu
rendimiento o sigue
tus planes de
entrenamiento
Música
Escucha
tus canciones
favoritas
Configuración
Configura tu
SMART RUN
2726
E
08
38 30
MAR
CRONÓMETRO
00
00
00
COMENZAR
TEMPORIZADOR
00
00
00
S
TARTEDIT
TRACK
TUS PLANES
EXTRAS
Entrenamiento por s…
Crear un ejercicio
basado en tiempo
Entrenamiento libre
Supervisa tu
rendimiento libremente
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Corre más rápido
Plan cardio vascular
28 entrenamientos re…
Get stronger
Strength & Flex plan
34 workouts left
ENTRENAMIENTOS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SIGUIENTE
Hoy| 01:20
I
ntér
p
rete
s
Ál
bu
m
es
COLECCIÓN
Aleatorio
Artists
Ninguno
Albums
Playlists
CONECTIVIDAD
WORKOUT SETTINGS
WLAN
Bluetooth
Volumen
Volume balance
Modo avión
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
CONFIGURACIÓN DE EN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sincronización
Hoy 09:33
Vibración
Arnold S.
miCoach voice
Regional formats
C
C
C
C
C
O
O
O
O
O
M
M
M
M
M
E
E
E
E
E
N
N
N
N
N
Z
Z
Z
Z
Z
A
A
A
A
A
R
R
R
R
R
CANCELAR
08
38 30
MAR
CRONÓMETRO
00
00
00
COMENZAR
TEMPORIZADOR
00
00
00
S
TARTEDIT
TRACK
TUS PLANES
EXTRAS
Entrenamiento por s…
Crear un ejercicio
basado en tiempo
Entrenamiento libre
Supervisa tu
rendimiento libremente
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Corre más rápido
Plan cardio vascular
28 entrenamientos re…
Get stronger
Strength & Flex plan
34 workouts left
ENTRENAMIENTOS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SIGUIENTE
Hoy| 01:20
I
ntér
p
rete
s
Ál
bu
m
es
COLECCIÓN
Aleatorio
Artists
Ninguno
Albums
Playlists
CONECTIVIDAD
WORKOUT SETTINGS
WLAN
Bluetooth
Volumen
Volume balance
Modo avión
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
CONFIGURACIÓN DE EN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sincronización
Hoy 09:33
Vibración
Arnold S.
miCoach voice
Regional formats
C
C
C
C
C
O
O
O
O
O
M
M
M
M
M
E
E
E
E
E
N
N
N
N
N
Z
Z
Z
Z
Z
A
A
A
A
A
R
R
R
R
R
CANCELAR
08
38 30
MAR
CRONÓMETRO
00
00
00
COMENZAR
TEMPORIZADOR
00
00
00
S
TARTEDIT
TRACK
TUS PLANES
EXTRAS
Entrenamiento por s…
Crear un ejercicio
basado en tiempo
Entrenamiento libre
Supervisa tu
rendimiento libremente
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Corre más rápido
Plan cardio vascular
28 entrenamientos re…
Get stronger
Strength & Flex plan
34 workouts left
ENTRENAMIENTOS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SIGUIENTE
Hoy| 01:20
I
ntér
p
rete
s
Ál
bu
m
es
COLECCIÓN
Aleatorio
Artists
Ninguno
Albums
Playlists
CONECTIVIDAD
WORKOUT SETTINGS
WLAN
Bluetooth
Volumen
Volume balance
Modo avión
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
CONFIGURACIÓN DE EN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sincronización
Hoy 09:33
Vibración
Arnold S.
miCoach voice
Regional formats
C
C
C
C
C
O
O
O
O
O
M
M
M
M
M
E
E
E
E
E
N
N
N
N
N
Z
Z
Z
Z
Z
A
A
A
A
A
R
R
R
R
R
CANCELAR
08
38 30
MAR
CRONÓMETRO
00
00
00
COMENZAR
TEMPORIZADOR
00
00
00
S
TARTEDIT
TRACK
TUS PLANES
EXTRAS
Entrenamiento por s…
Crear un ejercicio
basado en tiempo
Entrenamiento libre
Supervisa tu
rendimiento libremente
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Corre más rápido
Plan cardio vascular
28 entrenamientos re…
Get stronger
Strength & Flex plan
34 workouts left
ENTRENAMIENTOS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SIGUIENTE
Hoy| 01:20
I
ntér
p
rete
s
Ál
bu
m
es
COLECCIÓN
Aleatorio
Artists
Ninguno
Albums
Playlists
CONECTIVIDAD
WORKOUT SETTINGS
WLAN
Bluetooth
Volumen
Volume balance
Modo avión
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
CONFIGURACIÓN DE EN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sincronización
Hoy 09:33
Vibración
Arnold S.
miCoach voice
Regional formats
C
C
C
C
C
O
O
O
O
O
M
M
M
M
M
E
E
E
E
E
N
N
N
N
N
Z
Z
Z
Z
Z
A
A
A
A
A
R
R
R
R
R
CANCELAR
+0604_13_BO_SP_62690503_Booklet.indd 26-27 22.08.13 15:36
Gestiona tu música*
1) Conecta el SMART RUN a tu PC/Mac (ver página 24)
y verás aparecer el SMART RUN en tu escritorio
o en tu “Equipo”.
2) Pincha y arrastra tus archivos de música para
añadirlos o eliminarlos de tu SMART RUN.
3) Al acabar, expulsa el SMART RUN de tu PC/Mac.
SMART RUN
Para disfrutar de tus canciones favoritas durante
el entrenamiento, empareja tu SMART RUN con auriculares
inalámbricos Bluetooth® (no incluidos) en la configuración
del menú Bluetooth®.
* Atención: Evita utilizar los auriculares a un volumen excesivamente alto. Los expertos en audición
aconsejan no llevar el volumen demasiado alto durante un periodo prolongado de tiempo ya que esto puede
afectar a tu audición. Si te pitan los oídos, reduce el volumen o detén su uso.
miCoach SMART RUN es resistente a las salpicaduras y se
puede utilizar en exteriores. Sin embargo, evita sumergirlo.
Te recomendamos que te quites el miCoach SMART RUN antes
de ducharte.
15:12
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Cómo ponerte tu SMART RUN
Para obtener una buena señal de tu frecuencia cardiaca,
colócate el SMART RUN lejos del hueso de la muñeca
y asegúrate de que está bien sujeto pero sin que llegue
a apretar.
2928
E
08
38 30
MAR
CRONÓMETRO
00
00
00
COMENZAR
TEMPORIZADOR
00
00
00
S
TARTEDIT
TRACK
TUS PLANES
EXTRAS
Entrenamiento por s…
Crear un ejercicio
basado en tiempo
Entrenamiento libre
Supervisa tu
rendimiento libremente
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Corre más rápido
Plan cardio vascular
28 entrenamientos re…
Get stronger
Strength & Flex plan
34 workouts left
ENTRENAMIENTOS PERS…
60.1 km
Su Mo T
u
W
e
T
h
F
r
Sa
SIGUIENTE
Hoy| 01:20
I
ntér
p
rete
s
Ál
bu
m
es
COLECCIÓN
Aleatorio
Artists
Ninguno
Albums
Playlists
CONECTIVIDAD
WORKOUT SETTINGS
WLAN
Bluetooth
Volumen
Volume balance
Modo avión
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
CONFIGURACIÓN DE EN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sincronización
Hoy 09:33
Vibración
Arnold S.
miCoach voice
Regional formats
C
C
C
C
C
O
O
O
O
O
M
M
M
M
M
E
E
E
E
E
N
N
N
N
N
Z
Z
Z
Z
Z
A
A
A
A
A
R
R
R
R
R
CANCELAR
+0604_13_BO_SP_62690503_Booklet.indd 28-29 22.08.13 15:36
Bloquear / Apagar
Mantenlo pulsado de nuevo
para desbloquear
Desbloqueo de pantalla
(1 vibración)
Mantenlo presionado para
apagar tu SMART RUN
Apagado (vibración múltiple)
Mantén pulsado el botón
miCoach hasta que vibre
una vez.
Bloqueo de pantalla (1 vibración)
1a)
1b)
2)
¿Quieres saber más?
Descubre la experiencia
miCoach SMART RUN en
micoach.com/start
3130
E
+0604_13_BO_SP_62690503_Booklet.indd 30-31 22.08.13 15:36
3534
D
Um ein Nutzerkonto zu erstellen, gehe
auf micoach.com/start.
Verbinde deine SMART RUN mit
deinem miCoach-Konto, indem du dich
entweder über „E-Mail“ oder „Token“
anmeldest.
Wichtig: Sollte dein Passwort
Sonderzeichen beinhalten, musst du
dich über „Token“ anmelden.
Bevor es losgeht …
Bevor du loslaufen kannst, musst du deine miCoach
SMART RUN zunächst laden:
Los geht’s
Halte den miCoach-Knopf gedrückt, bis deine
SMART RUN anfängt zu vibrieren und folge den
Bildschirmanweisungen.
Verbinde das USB-Kabel
mit dem Ladegerät, …
... verbinde die Ladepins
auf der Rückseite deiner
SMART RUN mit dem
Ladegerät, …
... schließe das
USB-Kabel an deinen
PC/Mac oder einen
anderen kompatiblen
AC-Adapter an.
15:12
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+0604_13_BO_SP_62690503_Booklet.indd 34-35 22.08.13 15:36
3736
D
Streiche auf und ab, um alle
Funktionen einzusehen
Menüführung
Es ist ganz einfach,
sich im SMART RUN-Menü
zurechtzufinden.
Streiche nach rechts oder links für die Hauptmenüs
Zeit
Lass dir die Uhrzeit
anzeigen oder
nutze Stoppuhr
oder Timer.
miCoach
Schau dir deine Daten
an oder folge deinen
Trainingsplänen.
Musik
Höre deine
Lieblingslieder.
Einstellungen
Richte deine
SMART RUN ein.
08
38 30
MAR
STOPPUHR
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
DEINE PLÄNE
EXTRAS
Intervalltraining
Erstelle ein
zeitbasiertes Training
Freies Training
Zeichne deine Leistung
auf
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Laufe schneller
Trainingsplan Ausdauer
28 verbleibende Traini…
Trainingsplan Ausda…
34 verbleibende
Trainings
INDIVIDUELLES TRAINI…
60.1 km
Su Mo T
u
We T
h
F
r
Sa
NÄCHSTES
Heute | 01:20
Kü
n
stle
r
A
lbu
m
KOLLEKTION
Alle mischen
Artists
Keine
Albums
Playlists
VERBINDUNGEN
WORKOUT SETTINGS
WLAN
Bluetooth
Lautstärke
Volume balance
Flugmodus
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
TRAININGSEINSTELLUN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Heute 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
T
T
T
T
A
A
A
A
R
R
R
R
T
T
T
T
ABBRUCH
08
38 30
MAR
STOPPUHR
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
DEINE PLÄNE
EXTRAS
Intervalltraining
Erstelle ein
zeitbasiertes Training
Freies Training
Zeichne deine Leistung
auf
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Laufe schneller
Trainingsplan Ausdauer
28 verbleibende Traini…
Trainingsplan Ausda…
34 verbleibende
Trainings
INDIVIDUELLES TRAINI…
60.1 km
Su Mo T
u
We T
h
F
r
Sa
NÄCHSTES
Heute | 01:20
Kü
n
stle
r
A
lbu
m
KOLLEKTION
Alle mischen
Artists
Keine
Albums
Playlists
VERBINDUNGEN
WORKOUT SETTINGS
WLAN
Bluetooth
Lautstärke
Volume balance
Flugmodus
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
TRAININGSEINSTELLUN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Heute 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
T
T
T
T
A
A
A
A
R
R
R
R
T
T
T
T
ABBRUCH
08
38 30
MAR
STOPPUHR
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
DEINE PLÄNE
EXTRAS
Intervalltraining
Erstelle ein
zeitbasiertes Training
Freies Training
Zeichne deine Leistung
auf
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Laufe schneller
Trainingsplan Ausdauer
28 verbleibende Traini…
Trainingsplan Ausda…
34 verbleibende
Trainings
INDIVIDUELLES TRAINI…
60.1 km
Su Mo T
u
We T
h
F
r
Sa
NÄCHSTES
Heute | 01:20
Kü
n
stle
r
A
lbu
m
KOLLEKTION
Alle mischen
Artists
Keine
Albums
Playlists
VERBINDUNGEN
WORKOUT SETTINGS
WLAN
Bluetooth
Lautstärke
Volume balance
Flugmodus
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
TRAININGSEINSTELLUN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Heute 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
T
T
T
T
A
A
A
A
R
R
R
R
T
T
T
T
ABBRUCH
08
38 30
MAR
STOPPUHR
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
DEINE PLÄNE
EXTRAS
Intervalltraining
Erstelle ein
zeitbasiertes Training
Freies Training
Zeichne deine Leistung
auf
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Laufe schneller
Trainingsplan Ausdauer
28 verbleibende Traini…
Trainingsplan Ausda…
34 verbleibende
Trainings
INDIVIDUELLES TRAINI…
60.1 km
Su Mo T
u
We T
h
F
r
Sa
NÄCHSTES
Heute | 01:20
Kü
n
stle
r
A
lbu
m
KOLLEKTION
Alle mischen
Artists
Keine
Albums
Playlists
VERBINDUNGEN
WORKOUT SETTINGS
WLAN
Bluetooth
Lautstärke
Volume balance
Flugmodus
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
TRAININGSEINSTELLUN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Heute 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
T
T
T
T
A
A
A
A
R
R
R
R
T
T
T
T
ABBRUCH
+0604_13_BO_SP_62690503_Booklet.indd 36-37 22.08.13 15:36
3938
D
So verwaltest du deine Musik*
1) Verbinde deine SMART RUN mit deinem PC/Mac
(siehe Seite 34). Das Gerät wird auf deinem Desktop
oder unter „Mein Computer“ erscheinen.
2) Das Hinzufügen oder Entfernen von Musik dateien
funktioniert einfach über „drag & drop“.
3) Sobald du fertig bist, kannst du deine SMART RUN
von deinem PC/Mac entfernen.
SMART RUN
Um deine Lieblingssongs abspielen zu können, musst du die
SMART RUN mit einem kabellosen Bluetooth® Headset (nicht
im Paket inbegriffen) verbinden. Du kannst dies im Menüpunkt
Bluetooth® in den Einstellungen aufsetzen.
* Warnhinweis: Vermeide laute Musik. Ärzte warnen davor, Musik über längere Zeit bei hoher Lautstärke zu
hören, da dies zu Hörschäden führen kann. Solltest du ein Piepen im Ohr hören, reduziere die Lautstärke
oder verzichte vollkommen auf das Headset.
miCoach SMART RUN kann bei jedem Wetter im Freien benutzt
werden. Das Gerät darf jedoch nicht in Wasser getaucht werden.
Wir empfehlen, die miCoach SMART RUN vor dem Duschen
abzunehmen.
15:12
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So trägst du die SMART RUN
Damit deine SMART RUN deine Herzfrequenz akkurat
wiedergeben kann, trage das Gerät oberhalb des
Handgelenkknochens und stelle sicher, dass sie eng,
jedoch nicht zu fest, anliegt.
08
38 30
MAR
STOPPUHR
00
00
00
START
TIMER
00
00
00
S
TARTEDIT
TRACK
DEINE PLÄNE
EXTRAS
Intervalltraining
Erstelle ein
zeitbasiertes Training
Freies Training
Zeichne deine Leistung
auf
Workout history
Lifetime stats
Charts
Assessment workout
Evaluate your
fitness level
Single workouts
Individual workouts and
examples
Laufe schneller
Trainingsplan Ausdauer
28 verbleibende Traini…
Trainingsplan Ausda…
34 verbleibende
Trainings
INDIVIDUELLES TRAINI…
60.1 km
Su Mo T
u
We T
h
F
r
Sa
NÄCHSTES
Heute | 01:20
Kü
n
stle
r
A
lbu
m
KOLLEKTION
Alle mischen
Artists
Keine
Albums
Playlists
VERBINDUNGEN
WORKOUT SETTINGS
WLAN
Bluetooth
Lautstärke
Volume balance
Flugmodus
Heart rate / Speed /...
Audio feedback
On
Auto-pause
English (UK)
Language
j***o.k***e@g***l.c…
User profile
Date & Time
Display
Clock face
TRAININGSEINSTELLUN…
DEVICE
About
Update & Reset
Power off
10:48
82%
Sync
Heute 09:33
Vibration
Arnold S.
miCoach voice
Regional formats
S
S
S
S
T
T
T
T
A
A
A
A
R
R
R
R
T
T
T
T
ABBRUCH
+0604_13_BO_SP_62690503_Booklet.indd 38-39 22.08.13 15:36
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